Recently I’ve been hearing about the “Blue Zones”—regions of the world that have the highest rates of centenarians in the world. What are their secrets, and how can I incorporate them into my lifestyle?
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Recently I’ve been hearing about the “Blue Zones”—regions of the world that have the highest rates of centenarians in the world. What are their secrets, and how can I incorporate them into my lifestyle?
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Due to the COVID-19 pandemic, I am going to have a telemedicine appointment with my doctor instead of going in person. I’ve never done this before and I’m a bit apprehensive since I’m not familiar with how it works. How should I prepare for my appointment?
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I’m taking care of my mother who lives independently but is alone. I am also working a full-time job, and barely have any time to myself. What are some tips for practicing self-care and managing stress when you just don’t have the luxury of doing a 30-minute meditation or taking an afternoon to get a massage?
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Technology seems to be such an important tool for communication these days and I want to stay in touch with friends and family, but I’m just not comfortable with it yet. How do I get over my apprehension about learning how to use new technology?
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Is sex “exercise,” and if so, is it hard on the heart?
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You are a gerontologist who understands both the challenges and the opportunities of aging. Even though we begin aging when we are born, what do you think the years after 70 offer that those before didn’t? You are such a respected professional, and one with a big heart and deep soul. Thank you for creating this timely and needed service.
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I’ve heard and read a lot about the benefits of olive oil for health. However, I know that it’s also very high in calories and fat. Does eating olive oil really lead to longevity?
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I am 75 and retired. I’ve basically done everything I set out to do in my life, including a career, taking care of my family, and my bucket list. I’m having trouble figuring out what is next.
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With everything that’s going on in the world right now, I’m finding myself feeling increasingly more worried and uneasy. When I look up how to relieve stress at home, many of the typical suggestions such as “yoga” and “meditation” show up. I’ve never had much success with these...what’s something else?
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Due to several chronic health conditions, I am at high risk for Coronavirus. Several people have reached out and offered to help me with groceries, and I’m very grateful, but I’m not quite sure who I can trust. How can I protect myself from scammers?
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I suffer from bladder leakage when I exercise and when I laugh. Are bladder exercises (like Kegel) actually effective?
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I’m only 61 years old, but I am troubled by the fact that I do not remember names as well as I used to nor do I always know where I left my keys. Should I be worried about Alzheimer’s?
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Because of the quarantine, I’m starting to worry about the toll this unprecedented level of social isolation is going to take on us. I want to come up with a list of simple things I can incorporate into my days to keep my stress levels low and uplift my mood.
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